I have no time to myself. So I have been trying to get as much of a workout in during the day/week that I can. Here’s how I sneak it in. Twice a week at my son’s hour-long boxing class, I weight train pretty intensely (the owner – Rich Dean, in Westport – is kind enough to let me use the weight machines). I do three sets of each exercise to work a specific body part – working my entire body. I can do this in about twenty minutes if I go continuously. Afterwards, I do a full body stretching.
On top of weight training, I sneak in some cardio. I no longer rely on an hour of slow and steady cardio work (walking, running, elliptical, stairmaster, or climber etc). Instead, I do high intensity interval training. This gives me a better quality workout in less time. I walk/run with my dog for 2.5 miles. I start off walking about a quarter mile, then I run as fast as I can – counting 100 steps. This equals a little over 30 seconds. Then I walk, catch my breath and do it again. In the course of 2.5 miles I sprint about eight times. That is a damn good workout. I’ve noticed a huge improvement in my cardiovascular health and, at my age, that’s important.
When I walk, in general, like in stores, to the pharmacy, into my kids school, I squeeze my butt muscles one side at a time. Doing this consistently is good isometric conditioning. Since I habitually do this, the effects really add up. Also, I squeeze my lower abdominal muscles as often as I can. This works especially well when I am waiting in lines.
All the above, which I do only when I can, but fairly regularly, helps to keep me in good shape. I would like to be in phenominal shape, but right now, that is not a priority. Being healthy and fairly slender (I am ten pounds over my usual weight) is important.
I will have to wait until the kids are much older to have the time to get back in fighting form.