First you need to know, I started doing this over 15 years ago. Now, “smoothies” are very popular, but I want you all to know, I did it first!! Ok, I was at least among the early ascribers.
Every morning, I throw in a blender, carrot juice, a scoop of vegan protein powder (with stevia as sweetener) and a two huge handfuls of spring mix lettuce, and/or baby spinach, and/or some raw broccoli, and a splash of vanilla almond milk – lightly sweetened with honey, and whirr it up.
Dark green leafy vegetables and broccoli are nutrition super-stars and considered the most nutritious and beneficial foods of all. Not only do they have loads of vitamins and minerals, nutrition professionals are discovering seemingly limitless phytochemicals that carry enormous health benefits. They really are magic. I think most Americans don’t fully grasp the expanse of benefits these vegies bestow on us.
So I drink them every day. By putting them in a blender, NOT A JUICER, I enjoy the full benefits of the whole food.
I am generally not crazy about greens, so, while I do eat salads – usually with tasty dressing – I prefer to drink my nutrition every morning.
This starts my day with a boost of energy, hydrating and supplying nutrients to my skin from the inside, where they work even better, and I don’t feel so guilty on the (many) occasions when I choose to eat not-so-healthy stuff later in the day.
It’s a win-win. Do it.