Forget the Sugar or Salt Scrubs

I never liked using either of these scrub “exfoliators”.  Remember high school biology? It’s because I do remember that I don’t want to use these exfoliating scrubs.  Remember osmosis? Water in your skin cells moves from less concentration of salt or sugar through the porous membranes of skin cells, to the higher concentration outside – drawing available water from within the skin out and inserting salt or sugar molecules into your skin cells.

So, while they may exfoliate your top layer of dead skin cells, they dehydrate the healthy new skin cells through osmosis. The result is, a fresh layer of dehydrated skin cells. Not good.

These scrubs use oil – usually essential oils, which makes these scrubs feel moisturizing. But all they do is seal the dehydrated cells from further dehydration – or worse, they seal in the dehydrated cells and seal out any moisture from humidity in the air.

Also, beware of scrubs using plastic particles, they work ok on the skin, but are horrible for the environment. Think about those millions of dots of plastic getting into the gills of fish – sinking to the bottoms of the oceans and contaminating our drinking water.

If I am going to use a scrub, I use one with natural exfoliating material like ground apricot seeds, ground almonds, ground whole oats, or even ground coffee. The caffeine has the added benefit of de-puffing.

Truth-be-told, I use a washcloth and firm pressure to exfoliate my skin. It works for me and is less expensive.

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Deciding You Are Sexy

I have decided that I am sexy. Whether I am at a slender weight or heavier than usual, straggly hair or coiffed, lipstick or no lipstick (although I almost always have my extra-long wearing lipstick on), or sneakers or pumps, I make the decision to feel sexy. I walk like I feel sexy. I carry myself like I think I am sexy. I am friendly and slightly flirty like I know I am sexy.

And guess what? People think I am sexy!! Even when I am not “trying”.

A lot of it is in my walk. I walk with one foot landing in front of the other and swing my hips. But I also keep my head up, always have a smile of my face (even if I feel like crap – why wear it?). When I talk with someone, I keep my arms hanging loosely at my sides, chest forward with good posture, not fidgeting with my fingers or rings, I laugh a lot. I find many things funny.

Does this sound like a lot of work? It’s really not. I have done this so long that it comes naturally. I have also found that moving my body as if I feel great about myself helps to make it so.

If you feel great – show it in every aspect of your life. If you feel lousy – show the world that you feel great about yourself anyway.

Deciding that you are sexy, beautiful and exciting, shines through in all you do. Work it!

 

Beautiful Gratitude

Friends and family say I am one of the happiest people they know. I have to agree. But it is not because of my life’s situation. I have moderate to severe challenges like everyone else. The difference, I believe, is that I live in a state of gratitude almost all the time.

Rather than ruminating on what is wrong or missing in my life, I think about what I have and what is good. I have a comfortable house. I appreciate and give thanks for that rather than lament that ours is one of the smallest houses in our neighborhood. We have clean, potable, running water. Most people in the world don’t. I have the use of both arms and legs – and they are very strong and coordinated (if I do say so myself). If I ever lost the use of them, I know all I would think about would be how much I wished I could have them back, and I would think that everything would be ok if I only had the use of them again. It is all perspective. I try to keep mine true.

I think being happy makes me more attractive to people. I know I feel attractive most of the time – because I am happy. I am very happy even when things go wrong, or when I am pressed for time, because no deadline, no missed event, no lost court case is all that important.

Beauty exudes more from one’s attitude than from any other cause, cosmetic or clothes.

I never lose sight of the joy, beauty, and love in my life. I think that makes me beautiful. I hope it helps make the world a little more beautiful as well.